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Pineapple

November 9th, 2009

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Pineapple is a good source of manganese (91 %DV in a 1 cup serving), as well as containing significant amounts of Vitamin C (94 %DV in a 1 cup serving) and Vitamin B1 (8 %DV in a 1 cup serving). Read more HERE.

Meme, worth sharing

  1. November 9th, 2009 at 07:53 | #1

    your pineapple picture looks good and temting in MY ;)

  2. November 9th, 2009 at 07:59 | #2

    I don’t eat pineapple, but it is ceertainly pretty.

  3. November 9th, 2009 at 12:36 | #3

    I love pineapple!

    To start the week, I am sharing our walk in the park last weekend.

  4. November 9th, 2009 at 13:05 | #4

    Looks good! … I did not know they were such a good source of manganese

  5. November 9th, 2009 at 13:36 | #5

    One of my wife’s favorite!

    I would like to share our Mellow weekend

  6. November 9th, 2009 at 20:37 | #6

    Yummy! i love pineapple. Kindly take a look at my yellow bins entry here.

  7. November 9th, 2009 at 22:21 | #7

    awww nice post and i love pineapples! great source of vit c.

    u may view mine if u have time

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